Tired of the endless, monotonous grind on the treadmill? 🤔 While steady-state cardio has its place, if you’re looking to unlock real-world strength, explosive power, and functional fitness, it’s time to step off the belt and onto the tactical turf  at Momentum Fitness & Wellness in Port Richey, FL. Beyond the Straight Line: What is Tactical Turf Training? Forget staring at a screen while your legs move in a predictable pattern. Tactical Turf Training is dynamic, multi-direct

Port Richey, FL –  Are you looking to improve your overall health, boost energy, and feel stronger every day? At Momentum Fitness and Wellness Center  in Port Richey, we believe that strength training is one of the most effective ways to achieve your fitness goals—no matter your age or experience level. Here’s why incorporating strength training into your routine is essential for long-term health: 1. Build Muscle and Boost Metabolism 💪 As we age, we naturally lose muscle mas

How to get Motivated and stick with it.