When it comes to hitting your fitness goals, most people focus entirely on the time spent under the barbell or on the turf. However, at Momentum Fitness and Wellness in Port Richey , we know a secret that elite athletes have used for decades: You don’t get stronger in the gym; you get stronger while you sleep. If you’ve been searching for a "gym near me" that offers more than just weights, understanding the science of muscle recovery is the first step to leveling up your perf

In the world of fitness and wellness, recovery methods are essential for boosting performance and preventing injuries. One notably...